- Be sure to eat a healthy diet of veggies and lean meats to boost your immune system.
- Exercise daily to keep your body (and mind) strong
- Stay adjusted to decrease stress and improve your overall well-being.
Science Source:
Omega-3 fatty acids in inflammation and autoimmune diseases. The Journal of the American College of Nutrition. Dec 2002 | Medline Plus. Exercise and Immunity. 2017 | Glucose Metabolic Changes in the Brain and Muscles of Patients with Nonspecific Neck Pain Treated by Spinal Manipulation Therapy. Evidence-Based Complementary and Alternative Medicine. 2017