A better chiropractic lifestyle doesn’t start and end in the office. There are helpful, healing exercises and routines you can put into practice at home and in between your adjustments to maintain a healthy spine and nervous system. Dr. Utash will prescribe you specific exercises based on your case.
Lateral Cervical Flexion Exercise
Praying Mantis Exercise
Psoas Stretch Exercise
Wall Angel Exercise
Prone Cervical Rotation Exercise
Full Plank Exercise
Bird Dog Exercise
Lumbar Extension Exercise
Piriformis Stretch Exercise
Call us now to schedule your initial evaluation with Dr. Utash or Dr. B.