Spinal Exercises

A better chiropractic lifestyle doesn’t start and end in the office. There are helpful, healing exercises and routines you can put into practice at home and in between your adjustments to maintain a healthy spine and nervous system. Dr. Utash will prescribe you specific exercises based on your case.

Wobble Exercises

Lateral Cervical Flexion Exercise

Superman Exercise

Praying Mantis Exercise

Psoas Stretch Exercise

Wall Angel Exercise


Prone Cervical Rotation Exercise

Full Plank Exercise

Bird Dog Exercise

Lumbar Extension Exercise

Piriformis Stretch Exercise

Next Steps…

Call us now to schedule your initial evaluation with Dr. Utash or Dr. B.


Call Now – 520-797-6683