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- There’s a growing body of scientific evidence that shows how energy and sleep are intimately connected.
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- Here are a few key points:
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- – Poor sleep leads to increased energy consumption – Sleep deprivation affects the hormonal balance in the body, leading to weight gain – Lack of sleep also causes an increase in cortisol, the primary stress hormone, which can lead to fatigue, mood swings, and weight gain
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- If you’re struggling to get enough sleep, here are a few tips to help you get more:
- – Make sure you’re getting enough sunlight during the day – Avoid caffeine after lunch – Try to go to bed and wake up at the same time every day – Make sure your bedroom is dark and quiet
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- Hey energy seekers, here’s my favorite smoothie for a quick and healthy boost. It has all the flavors you love in one drink, and it’s packed with nutrients to help you power through your day.
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- Ingredients: 1 cup of unsweetened almond milk 1 banana 1/2 cup of pineapple 1/2 avocado 1 tbsp. of hemp hearts 1 tsp. of ground flaxseed 1 tsp. of chia seeds 1/4 tsp. of sea salt optional: 1 tbsp. of cacao powder or unsweetened cocoa powder
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- Directions:
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- 1. Add all the ingredients to a blender and blend on high until smooth.
- 2. Enjoy as is, or pour into a glass and enjoy!
