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- There’s a lot of debate out there on the best cookie for health, but I’ve found the best one is a low sugar, high protein cookie. Here’s a list of my top 5:
- 1. Plant-based protein cookie from Beyond Bread
- 2. Low sugar, high protein Molten Brownie Bites from Wild Bites
- 3. Applesauce-based protein cookie from Cookie Monster Cookies
- 4. Blueberry almond cookie from The Blond Baker
- 5. Oatmeal cookie from Cookie Monster Cookies
- Here are 5 health-beneficial reasons to eat cookies:
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- 1. Cookies are high in fiber which helps with bowel regularity and digestion.
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- 2. Cookies are a good source of antioxidants, including vitamins A, C, and E, which are good for your skin and immune system.
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- 3. Cookies are low in sugar, which is a good thing for people with diabetes or sugar addiction.
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- 4. Cookies are a good source of potassium which is important for maintaining healthy blood pressure and heart function.
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- 5. Cookies are a good source of magnesium which is essential for regulating heart rhythm and keeping the muscles and nerves healthy.
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