5 Best Cookies for Your Health (and reasons to eat them)

    • There’s a lot of debate out there on the best cookie for health, but I’ve found the best one is a low sugar, high protein cookie. Here’s a list of my top 5:


    1. Plant-based protein cookie from Beyond Bread
    2. Low sugar, high protein Molten Brownie Bites from Wild Bites
    3. Applesauce-based protein cookie from Cookie Monster Cookies
    4. Blueberry almond cookie from The Blond Baker
    5. Oatmeal cookie from Cookie Monster Cookies
    Here are 5 health-beneficial reasons to eat cookies:


        • 1. Cookies are high in fiber which helps with bowel regularity and digestion.


        • 2. Cookies are a good source of antioxidants, including vitamins A, C, and E, which are good for your skin and immune system.


        • 3. Cookies are low in sugar, which is a good thing for people with diabetes or sugar addiction.


        • 4. Cookies are a good source of potassium which is important for maintaining healthy blood pressure and heart function.


      • 5. Cookies are a good source of magnesium which is essential for regulating heart rhythm and keeping the muscles and nerves healthy.


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