A better chiropractic lifestyle doesn’t start and end in the office. There are helpful, healing exercises and routines you can put into practice at home and in between your adjustments to maintain a healthy spine and nervous system. Dr. Utash will prescribe you specific exercises based on your case.

Cervical Traction Exercise

Cervical Traction Pull Exercise

Cervical Flexion Exercise

Left Sideline Lateral Cervical Flexion Exercise

Right Side Plank Exercise

Right Cervical Dorsal Exercise

Chest Expander Exercise

Lumbar Extension Exercise

Right Psoas Stretch Exercise

Right Piriformis Stretch Exercise

Wobble Exercises

Prone Cervical Rotation Exercise

Right Sideline Lateral Cervical Flexion Exercise

Full Plank Exercise

Left Side Plank Exercise

Left Cervical Dorsal Exercise

Praying Mantis Exercise

Left Psoas Stretch Exercise

Left Piriformis Stretch Exercise

Wall Angel Exercise

Next Steps...

Call us now to schedule your initial evaluation with Dr. Utash.