Apple Cider Vinegar

50 MILLION PEOPLE ARE AFFECTED BY ALLERGIES EVERY YEAR!

Common symptoms of allergies include:

Sneezing, runny nose, itchy/watery eyes, headaches, wheezing, or cough

Common treatments for allergies and a few common side effects:

Antihistamines: dry mouth/nose/throat, drowsiness, and dizziness

Corticosteroids: osteoporosis, hypertension, diabetes, weight gain

Decongestants: burning, stinging, sneezing, dryness

Apple Cider Vinegar is one way to naturally combat allergies.

WHAT TO AVOID: Processed, Heated, Filtered, Pasteurized Apple Cider Vinegar

TO MAXIMIZE THE APPLE CIDER VINEGAR BENEFITS, YOU SHOULD PICK ORGANIC, RAW AND UNFILTERED APPLE CIDER VINEGAR WHENEVER POSSIBLE.

It should also be murky with a web-like appearance and the mother still intact to get the most nutritional bang for your buck. ACV is made from apple cider that has been fermented, producing healthy probiotics and enzymes. These healthy bacteria found in ACV mix with the gut bacteria to promote a healthier immune system and help kick seasonal sniffles and allergies to the curb.

3 ways to consume ACV (less than or equal to 2 oz.):

  1. Straight up as a shot
  2. Dilute in a glass of water with lemon or tea
  3. Use with olive oil as dressing for your salad

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