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Month: February 2020

Apple Cider Vinegar

February 25, 2020
Allergy Series

50 MILLION PEOPLE ARE AFFECTED BY ALLERGIES EVERY YEAR! Common symptoms of allergies include: Sneezing, runny nose, itchy/watery eyes, headaches, wheezing, or cough Common treatments for allergies and a few common side effects: Antihistamines: dry mouth/nose/throat, drowsiness, and dizziness Corticosteroids: osteoporosis, hypertension, diabetes, weight gain Decongestants: burning, stinging, sneezing, dryness Apple Cider Vinegar is one […]

February 24th Weekly Wellness Wisdom

February 24, 2020
Weekly Wellness Wisdom

Bottom Line: The first thought many people have when suffering with back or neck pain is “Better go the Chiropractor,” because, as research shows, Chiropractic adjustments are one of the best ways to relive that pain. However, research has also shown us that those same adjustments may be able to do much more – namely, […]

February 17th Weekly Wellness Wisdom

February 13, 2020
Weekly Wellness Wisdom

Bottom Line: Get that daily dose of exercise to boost your immunity. By carving out time to be active, you can feel better, more energized, and strengthen your immune system. Make it a point to take a brisk walk during your lunch break. If you can, use a standing desk at work. Skip the email […]

FEBRUARY 10th Weekly Wellness Wisdom

February 10, 2020
Weekly Wellness Wisdom

Bottom Line: When you’re under the weather and just trying to get through the day, necessities like food are often the last things on your mind. You just want to feel better, and, honestly, even your favorite foods seem unappetizing when your nose is clogged, your throat is sore and you can’t taste a thing. […]

FEBRUARY 3rd Weekly Wellness Wisdom

February 5, 2020
Weekly Wellness Wisdom

Bottom Line: Thank goodness for the immune system! Did you know, you encounter bacteria that could make you sick each and every day? Your immune system is fighting to keep you healthy 24/7, and when it’s not at 100%, you’ll get a signal – like a runny nose – that sickness may be on the […]